While the Linebackers were one of the best units on team, the Sun Devil Defense as a whole had a…
Coach Mo Knows NFL Draft Preparation
The old sports saying ‘you can't teach speed' still applies in Coach Mo's program, but there's nothing that states that you can't get faster through the proper training. "A faster player in a more lethal one," he claimed. "That's the mentally I had after I got out of the military (13 years in the Air Force). Getting someone to be well-trained – you can use different approaches. Shaun McDonald was a track and field guy in high school and after playing football for a few years I had to get back that track and filed rhythm in him. With Terrell Suggs, I harnessed his strength to train him not to run so recklessly and run more like a track guy. But I'm not trying to turn football players into track athletes, but I want them to have the track mentality. No scout wants to see a player run pretty like a track guy, they want to see them run like a football player and run aggressively."
Coach Mo has known Dale Robinson from his days at Glendale Community College, and that friendship led the linebacker to put his trust in the coach and use his program for the pre-draft preparations. In Robinson's case, the correct approach was vital since he wasn't 100% healthy at season's end. "I had to let his body get in running shape again and get rid of all the bumps and bruises, but at the same time start using my sprint technique," Coach Mo stated. "He reminds me of (wide receiver) Roddy White who ended up with the Atlanta Falcons last year – very raw and aggressive and not a track type of guy. Once he bought into the technique, without taking away from his tough New York mentality (smile) – he was OK. When you're a linebacker, you're running and analyzing the offense at the same time, so your running style will probably not be pretty. Now he's running more efficient."
Coach Mo's program utilizes the hilly terrains around Phoenix, as well as the more conventional tracks for the running exercises. Thus, home cooking allowed Robinson to excel in the program and should also help him in the vital Pro Day coming up on ASU's campus. "Scouts tell me all the time that they put more value in the Pro Day than they do the combine," claimed Coach Mo. "They want to see how well you do at home. That worked very well for Shaun and Terrell because they did do better in their Pro Day than the combine, and I think that will be the case with Dale too." And come the end of April, Robinson should be another success story for a program that has benefited so many players trying to realize their professional career dreams.
For more information please visit Coach Mo's website
DevilsDigest.com Recommended Stories
DevilsDigest TV: Stanford-ASU Game Recap
Inna Lazarev and Hod Rabino discuss the key points that took place Saturday’s night and led to Arizona State’s 26-10 win over StanfordRead More
DevilsDigest TV: Mike Bercovici Discusses Win
Inna Lazarev catches up with the Arizona State quarterback following his team's 26-10 victory over StanfordRead More
ASU Gets Revenge, Top Cardinal at Home
As the final seconds ticked off the clock at Sun Devil Stadium on Saturday, Arizona State fans and players embraced the moment. Finally, after three years of frustration, the Sun Devils found the…Read More
Peyton Manning Breaks All-Time TD Record
Peyton Manning emerged alone atop yet another category in the NFL record book tonight vs the Niners, as he tossed touchdown #509 under the national spotlight of Sunday Night Football (NBC). (Photo…Read More
LenDale White escorted out of the Coliseum
Former USC and NFL running back LenDale White added tons of drama to what was a relatively quiet Homecoming weekend for the Trojans.Read More